Ready for Change?
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem or any other issue, you should know that there is a hope for a better tomorrow.
“If you go deeper and deeper into your own heart, you’ll be living in a world with less fear, isolation and loneliness.” -Sharon Salzberg
Our style of therapy– –life change therapy– –is a powerful, holistic approach based on listening to and caring for your soul. We combine the wisdom of Jungian and existential psychology with the current scientific research on attachment theory. We call this emotionally focused soul therapy. What this means is that we listen to your conscious and unconscious desires, paying attention to what’s keeping you blocked, and then we facilitate a new experience for you during your therapy visit.
Clients often come to us and say they want to change/improve their relationships or figure out how to find a meaningful relationship. Our therapists are trained to connect with you and help you understand how you attach/connect with others. The bond you co-create with your Life Change therapist will be a key component to influencing the positive changes in your personal relationships.
We offer adult psychotherapy for individuals, couples and groups, as well as sand tray therapy and HeartMath. Together, we will design an individualized therapy plan to nurture your soul and create positive change in your life.
Types of Therapy
Places to Get Started
New Client Forms
If you are a new patient, please feel free to print and fill out these forms and bring them to your first session. You can also do this paperwork at our office; just plan to arrive 15 minutes before your appointment so you have enough time to finish.
Frequently Asked Questions
Your active participation and dedication are crucial to your success in therapy. And another critical factor is having the information you need.
Recent Mental Health News
What we know about mental health care is changing fast. Read the latest news and information on counseling and psychotherapy, and how depression and anxiety treatment is evolving.