By Life Change Psychotherapy Institute Ten years ago, psychologists predicted that people would suffer anxiety and grief over climate change. That day may be here: According to a 2020 survey by the American Psychological Association, two-thirds of adults surveyed said stress about climate change affected their daily lives A recent study ... Continue Reading

By Life Change Psychotherapy Institute Life today is short on balance and long on stress! It’s easy to feel overwhelmed, hassled, isolated and totally out of balance. (Hey, you’re in good company.) How do we find a better emotional balance? Don’t leave it to chance or some accident of the universe. A well-fed brain is the key; make sure you ... Continue Reading

Our country declared all-out war on COVID 19 earlier this year, with extreme measures aimed at containing the spread of the virus, and managing its effects on our nationwide healthcare system. But what about “flattening the curve” of the psychological consequences of COVID? Somehow, the anti-COVID discussion hasn’t included “mental health,” a ... Continue Reading