Sometimes a group provides the right dynamic for therapy to progress, when aided by a skillful group leader and honest sharing by other group members. A variety of group therapy experiences may be available to Life Change Psychotherapy clients throughout the year. During an assessment appointment, our skillful therapists will talk with you to determine your needs and whether any of our group opportunities are right for you.
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Healthy Connections Group
Do you feel like you engage in self-sabotaging behaviors when you are involved in a relationship? If so, then consider our Healthy Connections group, where we address such issues, as well as how to find and keep healthy relationships, reduce loneliness and learn ways to avoid self-fulfilling prophecies. Weekly ongoing meetings. Call 505-271-5050 for more information. Group Leader: Tricia McKenna, Ph.D.
Your Healing Heart…A Therapeutic Biofeedback Group for Anxiety
Harness your heart’s power to decrease anxiety and improve overall health in this experiential group using HeartMath, a science-backed biofeedback system. You’ll learn skills to reduce anxiety and stress, and cultivate greater emotional balance and inner ease. Meets weekly on Wednesdays for 7 weeks, beginning Jan. 21, 5:45 pm – 7 pm. Facilitated by Rachel Millsop, LPCC, and a trained HeartMath practitioner. Group fee is $40 plus tax per week. Group members will also be asked to purchase either a smart phone app or a HeartMath sensor for use during the group and for at-home practice. Cost of app or sensor not included in group fee, but may be covered by HSA/FSA accounts. A free initial assessment appointment is required. For more information or to schedule an assessment, call 505-271-5050.
Learn more about HeartMath from group facilitator Rachel Millsop. LPCC.
