Sometimes a group provides the right dynamic for therapy to progress, when aided by a skillful group leader and honest sharing by other group members. A variety of group therapy experiences may be available to Life Change Psychotherapy clients throughout the year. During an assessment appointment, our skillful therapists will talk with you to determine your needs and whether any of our group opportunities are right for you.
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Healthy Connections Group
Do you feel like you engage in self-sabotaging behaviors when you are involved in a relationship? If so, then consider our Healthy Connections group, where we address such issues, as well as how to find and keep healthy relationships, reduce loneliness and learn ways to avoid self-fulfilling prophecies. Weekly ongoing meetings. Call 505-271-5050 for more information. Group Leader: Tricia McKenna, Ph.D.
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Couples Connection© Group
Time for a tune-up? Ready for a deeper dive? Join our small experiential groups of couples who have attended Emotionally Focused Therapy and/or attended a HOLD ME TIGHT® seminar and are seeking more intense focus on various EFT concepts. Dates and content will vary.
Our first Couples Connection© will focus on Demon Dialogues and the Withdrawer/Pursuer dynamic. Includes expert instruction from our EFT-trained therapists.
- Saturday, April 26, 10 am-12 pm, at Life Change Psychotherapy offices
- $100 per couple. (Not covered by insurance.)
Who’s eligible? Couples who have attended EFT therapy and/or attended a HOLD ME TIGHT® seminar. Call 505-271-5050 to register or learn more.
Facilitators: Tricia McKenna, Ph.D., psychologist and Certified EFT Therapist; and Sarah Lee, LMFT, Licensed Marriage and Family Therapist and EFT Trained Therapist
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Your Healing Heart—Therapeutic Biofeedback Group for Anxiety
Our hearts speak loudly and clearly, and the message is all about healing. Your Healing Heart will help you harness your heart’s power to decrease anxiety and improve overall health. This 10-week experiential group reveals how HeartMath, a science-backed biofeedback system, can reduce stress, anxiety and physical pain, and increase energy and calmness. Initial assessment (free) required to join group. Meets weekly from 5:45 pm -7 pm. $40 plus tax per session. Some insurances may cover. Free to Medicaid clients. Current group full, but call 505-271-5050 for information on the next scheduled group course or to be added to a waiting list. Learn more about HeartMath here. [link to Rachel video] https://www.youtube.com/watch?v=zNXWkrP2AFk
Facilitator: Rachel Millsop, LPCC, and trained HeartMath practitioner.
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Young Women Unite: FREE 18+ College Peer Support Circle
Young Women Unite will meet at Life Change Psychotherapy offices on Tuesdays from 5:30 pm-7 pm, beginning June 3 and concluding July 8. There will also be an online option for those who would prefer to join virtually. Discussion topics may include–but not be limited to–body image, homesickness, relationships and goal setting. Breathing exercises will also be offered during the sessions for members to participate in and learn for use on their own.
The group is facilitated by Maura Kuszmaul, who is an undergraduate at Regis University in Denver majoring in Psychology. She is also a co-facilitator for a support group at University of Colorado Health’s Long-Covid unit, offering social-emotional care to patients. Maura has also been an administrative intern at Life Change Psychotherapy since 2022. To view her profile, click here.
To learn more or to sign up, call 505-271-5050 or email maura@lifechangetherapy.net.
